If your pants have started to tighten and your dresses don’t look as good as they used to… attention! You could be accumulating fat around your waist.
The more bulky your abdomen is, ranging from your ribs to the lower part of your belly button, the more risk you have of suffering from android obesity, a type of excess abdominal fat that accumulates on the belly and is produced by hormonal problems and a poor diet. Fortunately, there are ways to reduce this area without having to go to the gym or go on a diet.
1. Use pressure garments
Wear a girdle from the crotch to the navel, make sure it is made of Lycra and not of rods. Also functional are those that have the form of panties: they are bigger and cover most of the skin, do not hurt, and help you improve your silhouette.
2. Take a deep breath
Add up your stomach as you walk and every time you sit down, go as deep as you can, but without being forced. This type of breathing exercise strengthens the muscles of your abdomen.
3. Enjoy the taste of fruits
He drinks detox juices constantly. A lemonade with beets, carrot juice with pineapple and turmeric, or a strawberry smoothie with aloe vera.
4. Add food to your routine
Drink a chamomile tea after every meal and one before bed, make it as hot as you can, and try to make it a natural infusion. This will help you burn fat accumulated in the abdomen.
5. Remember that water is your best friend
Drink two liters of water per day. This will keep your skin hydrated and improve your digestion.
6. Wear clothes that fit your body
Wear jeans that fit above or above the waist so as not to deform your silhouette.
Also read: Sleep Faster with These Techniques
7. Avoid some foods
Try to control your intake of sugars and flours, the more you consume, the more likely you are to fatten your abdomen.
8. Improve your posture
Stand as straight as you can, dig in your stomach and try to walk with a natural wiggle of the hips, this will happen as you take one step after another in a straight line. This will make your waist turn a little bit, shaping it slowly as you walk.
9. Add accessories to your outfit
Use medium width belts, never too thin or too thick; don’t tighten it too much or the annoying rolls will appear. This will help you create an optical illusion by enhancing your waistline.
10. Wear comfortable underwear
It may not be the sexiest, but it is the ideal. Opt for underwear that fits above the waist or above the navel, garments with wide elastics enhance the waist.
Translated and adapted by Limepedia staff.