It is normal for our skin to age over the years, but there are a number of factors that contribute to this aging occurring faster.
To avoid this, it is necessary to take some basic care daily, avoiding that the skin suffers damage and that those wrinkles that bother us so much do not appear so fast.
Smoking and excessive exposure to the sun are just some of the factors that wear out and age our skin. See below 6 useful tips to avoid this problem and have healthier skin.
1. Wear a large pair of sunglasses
Using sunglasses helps to protect the skin around the eyes, avoiding their aging and preventing the appearance of wrinkles in this area. Applying a cream to the eye area in the morning and evening is also essential to avoid this problem.
2. Practice physical exercises regularly
If you exercise and have a good night’s sleep is essential to have healthy skin. Besides an active lifestyle, each of us needs between 7 and 9 hours of sleep to rest completely. The practice of physical activity increases the blood flow to the skin, leaving it healthier and therefore highly recommended.
3. No cigarettes
Cigarette causes numerous health problems and still damages our beauty, causing the appearance of wrinkles and premature aging. Stop smoking immediately is a good way to improve the appearance of your skin, and much more than that, help to have a healthier life.
4. Avoid a severe diet
The fast and severe diets to lose weight can cause numerous problems, among them flaccidity, which contributes to a more aged aspect of the skin. For those who need to lose weight, it is necessary to do it gradually with an adequate diet, combined with the practice of physical exercises.
5. Always apply sunscreen
Sun exposure is a danger to the skin, which is one of the main reasons for its premature aging. Besides wrinkles, this exposure also causes reddish spots and even skin cancer. Always use a good sunscreen to prevent these problems.
6. Avoid stress, have a quiet life
Avoid stress, face everyday problems with more tranquility. Activities like yoga and hiking are excellent to give a little more balance to our mind and body. Do the things you like and live life in a lighter and happier way.
Translated and adapted by Limepedia staff.