When we feel tired and find it hard to get through the day with the energy it seems that nothing can help to end this fatigue. However, there are several vitamins that can become true allies against fatigue.
All vitamins are useful to have more energy, but there are groups that have more action for this purpose. Next, we comment on which ones have the best vitamins for fatigue.
Vitamin B1 or thiamine
This vitamin of group B has as main function the metabolization of the carbohydrates that we consume. Its ingestion makes that the hydrates are taken advantage of to the maximum and can be used as an energy source, as much for the day to day as if we make physical exercise.
Vitamin B6 or pyridoxine
Vitamin indicated especially in periods of stress in which it costs more to maintain sleep and periods of insomnia are recurrent. Taking vitamin B6 will make the quality of sleep better and, consequently, we will feel more rested throughout the day.
Vitamin B12 or cobalamin
Its main function is to metabolize the proteins consumed so that all the energy is used. On the other hand, vitamin B12 is responsible for the correct formation of red blood cells and for keeping the nervous system in an optimal state.
Also read: Vitamin A: The Health Benefits
Vitamin C
This hydrosoluble vitamin has among its functions to end the fatigue and stress generated by the speed of the day today. Its performance is noted both in physical and mental performance, so it makes us feel better in both ways. In fact, if there is a lack of vitamin C in the body, fatigue will appear among the main symptoms, more noticeable than ever.
Vitamin E
In this case, vitamin E acts against fatigue because it is a powerful antioxidant. Its function is to stop the increase of free radicals, so that the body is always in an optimal state, with a powerful immune system.
The best vitamins for fatigue are usually water-soluble, that is, they dissolve in water and are continuously expelled through the urine. They do not accumulate in fat as is the case with fat-soluble vitamins. It is because of this that the intake of vitamins has to be continuous so that the body benefits from them and does not eliminate them, without guaranteeing their benefits.
Now you know which vitamins to take for fatigue When you consume them, you will feel better during the day and day, without feeling so exhausted all the time. You will be able to acquire them when buying in pharmacies vitamin complexes that combine a set of ideal vitamins for fatigue and tiredness.
On the other hand, you can always increase the incidence of these vitamins with healthy feeding so that the body is benefited, without having to resort to pills. Anyway, these vitamin complexes hardly have secondary effects and are very simple to consume, normally one per day is indicated.
Translated and adapted by Limepedia staff.
Sources: Facilisimo
