If this is one of your goals you are in the right place to learn how to exercise this part of your body and without the need to go to the gym just with motivation, clear objectives, and a pair of dumbbells.
Breasts, apart from being part of our neckline, are more than just that and the fall of the breast occurs after advancing age, breastfeeding, or genetics, we must love our body because it is like our home where we live every day.
Keeping yourself healthy should be your priority, apart from exercising and eating healthy will give you a better quality of life, better attitude, and thousands of benefits for your health. So let’s take these exercises with the best attitude and perseverance.
Push up
The important thing to do this exercise is posture, you must be well aligned with your body from head to feet. Lying down face down, at the moment of getting up with your arms, your back and shoulders must remain straight. Repeat this exercise 3 series 10 times.
Planche
Similar to the push-up, but in this one we just have to stay in one position without making any movements. Lying down face down, supporting your forearms, and with your feet on the point, you will remain in this posture for 10 seconds 10 times.
Also read: How to Remove Cellulite in Five Days
Dumbbell in the air
Holding the dumbbells with your back and shoulders aligned, you will bend your elbows so that your arms are on either side of your head with your fists up: so that they are parallel to your back. You will extend your arms up and down. Repeat this exercise 3 series of 10 times.
Butterfly dumbbell
Using the pair of dumbbells you will lie down on a bench keeping your feet steady. You will bring the dumbbells to the height of your collarbone without sticking them to your chest and open them outward until they reach the horizontal line of your shoulders and you close and open them again. In total there should be 3 series of 10 beats each.
Little by little you will see the results, the key is to be constant.
Translated and adapted by Limepedia staff.
Sources: Facilisimo
