One way to purify your body naturally is with shakes, that will also provide you with different benefits that you didn’t expect. Thanks to its properties and due to the accelerated pace of life today, smoothies have become popular in recent times.
Fruits and vegetables are the ones that provide more water to your body, they are ideal to consume after a training routine or simply if you have been getting hot. Most of them have a high content of fiber, which thanks to its benefits helps with digestion problems.
It is important to consider the instrument you will use to prepare your shakes, the blades have a great influence on how it will be done and how your body will obtain the absorption of nutrients. It is best to use a special appliance to make them.
Red fruits
It becomes a shake full of antioxidants, thanks to its high content of vitamin C and low caloric level. Helps protect the immune system and lose weight thanks to its high nitrate content.
Ingredients
- – 1/2 cup of strawberries
- – 1/2 cup of raspberries
- – 2 tablespoons of spirulina
- – 5 cherries
- – 1 tablespoon of sesame seeds
Aloe vera, pineapple, and apple
One of the great benefits of aloe vera is that it helps with good digestion, reduces constipation, and stimulates weight loss because it is rich in aloin and barbaloin.
Ingredients
- – 1 tablespoon of aloe vera
- – 2 tablespoons of spirulina
- – 1 cup of pineapple juice
- – 1 chopped apple
Green leaves
Milkshake rich in vitamins A, C, and K. The lamb’s lettuce plant is characterized by its resistance to cold, it is mainly known in Europe. It owes its name to the fact that during the Middle Ages it was consumed by the clergy. Thanks to the properties of lamb’s lettuce rich in potassium, it purifies and cleanses the blood of toxins.
Ingredients
- – Juice of 1 lemon
- – 1 tablespoon of lamb’s lettuce or watercress
- – 1 block
- – 1 piece of celery
Also read: How to Know When You Are Not Drinking Enough Water
Papaya
It belongs to the family of the Passifloraceae, rich in carotenoids which help to regulate the acid-base balance of the organism, as well as the digestion of proteins. It contains lycopene, which functions in the body as an antioxidant.
Ingredients
- – 1/2 papaya
- – 1 slice of pineapple
- – 1 tablespoon of oats
Tangerine
Ideal if it’s cold weather since that’s when they are harvested and you can get them at a low cost and find them in various fruit shops. The tangerine is rich in fiber, which is recommended for constipation problems, helps control cholesterol, and reduces fat absorption. It has high contents of potassium and low levels of sodium, which help with heart problems and blood pressure. It is also rich in vitamin C, so it will stimulate the formation of antibodies to prevent infections and colds.
After a routine of exercise, it is perfect for its juices that will replace the dehydration and also in the first months of pregnancy where a great source of vitamins and minerals is required.
Ingredients
- – 2 tangerines
- – 1/ 2 avocado
- – 1/2 cup of green tea
- – 1 piece of ginger
Thank you for going all the way, I hope you can taste each of the shakes and share with me in the comments which were your favorite. I invite you to share my post with your loved ones.
Translated and adapted by Limepedia staff.
Sources: Facilisimo
