How Food Can Help You Combat Skin Aging

Everybody wants to look good, and skincare is fundamental for self-esteem. However, with the full and busy days, sometimes it is difficult to have the necessary skincare, such as passing creams or doing exfoliations.

What many people don’t know, is that there are some foods that have the power to leave the skin looking healthier. Check below some of them.

1 – Dark chocolate

In addition to reducing stress, dark chocolate can improve blood flow and lower blood pressure. Besides, it is an antioxidant, which does super good for the skin. But it is logical not to exaggerate, in order not to gain some unwanted kilos.

2 – Nuts

The nuts have omega-3, vitamin E, and antioxidants, which provide a number of benefits such as stronger bones, decreased stress, and healthier hair. Antioxidants provide healthier and softer skin. Besides, nuts are delicious!

3 – Rosemary

Because of its powerful antioxidants, rosemary is a great ally against skin aging. Rosemary oil helps on the anti-aging process and strengthens the hair, treats acne, and adds shine to the skin.

4 – Green tea

Green tea has the power to make the skin healthy, clearing toxins and softening stains and scars. Besides, the drink helps to lose weight and prevents aging.

5 – Olive oil

Studies show that those who add olive oil to their daily diet, have 31% fewer signs of skin aging. Source of antioxidants, olive oil has anti-inflammatory action and can prevent degenerative diseases and the appearance of wrinkles.

6 – Pineapple

The pineapple juice contains vitamin C, bromelain, and antioxidants, which helps with acne prevention, treats sun damages, and smoothes the skin.

7 – Oysters

Oysters are important sources of zinc, and play an important role in skin cell health, preventing acne and helping in rejuvenation.

8 – Coffee

Coffee lovers can celebrate. Studies have shown that coffee protects against the most common form of skin cancer, and has antioxidants that prevent aging.

9 – Tomatoes

Tomatoes have properties that protect the skin from sunburn. Studies show that including 5 tablespoons of tomatoes in a daily diet helps improve the skin’s ability to protect itself from UV damage.

10 – Water

Do not use several cosmetics for the skin if the water intake is low. Water is the main source of hydration for the human body, making wrinkles less perceptible and the skin firmer and smoother. In addition, drinking water prevents the body from retaining sodium, which is responsible for the swelling.

Translated and adapted by Limepedia staff. 

Sources: Tudointeressante