We commonly think that coffee is the only tool that can be consumed in the mornings in order to wake up completely. But on many occasions, coffee is not tolerated by many people’s stomachs.
That is why I will now show you some ideas for hot drinks that can replace coffee completely. Some of these ideas contain caffeine while others contain antioxidants and properties that help you wake up.
It will be necessary to try some of these options since each one has a very particular flavor and here I share with you different options for all tastes and preferences. Remember to accompany your beverages with a solid breakfast, to be able to avoid different ailments in the long run.
Oolong Tea
Also known as blue tea, it is one of the most recommended drinks because of its large amounts of antioxidants. This drink comes from tree tea and is native to China. One of its great properties is that it helps to reinforce the immune system. It is a great stimulant in the digestive system, it is a good astringent and diuretic. It helps fight stress and anxiety. It is recommended to take it in the morning in a warm presentation.
Kombucha
This tea that is currently becoming a trend among young people, is a combination of black tea with green tea, accompanied by sugar and slightly effervescent. This drink, although currently the most novel, was created more than 2,000 years ago in China and at that time was regularly drunk. Some of the benefits of this drink are to cure acne, reduce fatigue, help with hypertension and constipation, it is advisable to drink it cold.
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Green Tea
Tea with great properties such as helping to improve your brain function and intelligence, while helping to remove tiredness and heaviness. This happens because it has lower amounts of caffeine than coffee, but enough to cause a beneficial response for the body. It also contains L-theanine which helps the brain function by helping to produce better waves. It is advisable to consume it in the morning in a hot presentation and avoid its consumption in the afternoon.
Licorice Tea
Little known is this drink, which brings great benefits to your body and will be of great help throughout your day. Some of these benefits are the reduction of fatigue or tiredness, help with gastrointestinal problems, it is beneficial for the health of your liver, and helps you stay hydrated. It is recommended to take it only once a day since in somebodies it can generate liquid retention. This drink is recommended to be consumed hot.
Teeccino
This is the substitute that most closely resembles the smell, taste, and color of coffee. It is a mixture of Mediterranean herbs, grains, and fruits that resemble the characteristics of coffee. It is recommended that you drink it in the morning and warm it up so that it has a better effect. Among some of the properties that it contains and that are beneficial to the body are antioxidants, fiber, potassium, and nutrients that help to have more energy.
Now that you know some of the options you can substitute for coffee, it’s time to try some.
Translated and adapted by Limepedia staff.
Sources: Facilisimo
